Cooking a Healthy Recovery Run Feast
I know I’ve mentioned the weather too much, but I just can’t...
View ArticleElite Minds: Brain Training for Runners
“Other than the fact that they are skinnier than you, don’t eat...
View ArticlePros and Cons of Running on the Sidewalk Vs. the Road
I don’t know about you, but I really hate running on sidewalks....
View ArticleTips to Relieve Pre-Race Stress
I was slogging along, as if I were moving through water. Everything...
View ArticlePublix Georgia Half Marathon 2014
Race recap from Publix Georgia half marathon 2014 A new PR: 1:37:02...
View ArticleRemembering the Boston Marathon
The 2013 Boston Marathon bombing struck a cord throughout the running community. At...
View ArticleGIVEAWAY: Barre 3 and Running
“And we’ve got eight counts left, pulse those thighs toward the ceiling!”...
View Article2014 Peachtree Road Race [in pictures]
My second year in Atlanta, and my second year of running the...
View ArticleResolutions: Mixing up the Fitness Routine, Expanding my Diet and Bringing...
Everyone is making these things called resolutions right? While some say its...
View ArticleLife in Pictures: Run Across Colorado
Today I share my life in pictures. I was invited to the#LIPlinkup...
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